Updated: 1/28/2020 Let’s be honest: eating healthy is hard. It takes more time, preparation and it doesn’t always taste good. (In an ideal world, donuts would be healthy, right?) Thanksgiving…
Author Archives: Katie Gayle
Updated: 1/28/2020 You wake up; a crisp chill is in the air. You barely have a moment to breathe before the kids are up and needing breakfast. The house is…
Updated: 1/28/2020 When someone says the word exercise, your reaction may go one of two ways. You could either focus on the benefits of exercising, or you might strike a…
Updated: 1/28/2020 Nobody likes being sick. Especially when there are places to go, people to see and things to do. The common cold and the flu are things that nobody…
Winter is coming…along with the flu. It’s our old friend who leaves us sniffing, sneezing and staying in bed. Sounds fun, right? (Wrong.) Unfortunately, the flu and the common cold…